My Plans
7 Day Kickstarter FREE Trial
This 7 day program is designed to kick start your health journey using basic exercises with minimal to no equipment! It's a great way to try out the app if you're new to online training.
Video demonstrations & instructions to perform exercises
Daily workout logging in the app
5 Day Custom Workout Plan designed for you
Free
for 5 days
16 Week Master Plan (recommended)
A gym/home based custom program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Specifically designed for you and your equipment access! Get "The Master Plan " now! This program allows for 16 weeks of a Custom Workout and Custom Nutrition Plan with 4 live video check ins. Full access to the app with provided information and instructional videos to follow. This 16 Week Master Plan is the most effective and impactful plan!
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$299
for 16 weeks
Monthly Online Personal Training
A gym or home based custom program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Specifically designed for you and your equipment access! This program allows for 4 weeks of a Custom Workout and Custom Nutrition Plan with 2 live video check in. Full access to the app with provided information and instructional videos to follow.
4 Week Custom Workout Plan
Custom Nutrition and Supplement Plan
$99
for 1 month
Custom Nutrition Plan
You're currently satisfied with your own training plan but need help with a nutrition plan? This option is for you!
A Customized Nutrition Plan designed to target your goals
$50
for 7 days
One Hour Live Virtual Training
This is my most comprehensive program available where we work together online for 1 hour 3 times per week to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences.
Virtual one on one coaching
Weekly video calls
Personalized fitness plan
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$499
MonthlyJohn Reme
Personal Trainer And Coach
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
